{"rowid": 207, "title": "Want to Break Out of Comparison Syndrome? Do a Media Detox", "contents": "\u201cComparison is the thief of joy.\u201d\n\u2014Theodore Roosevelt\n\nI grew up in an environment of perpetual creativity and inventiveness. My father Dennis built and flew experimental aircraft as a hobby. During my entire childhood, there was an airplane fuselage in the garage instead of a car. My mother Deloria was a self-taught master artisan who could quickly acquire any skills that it took to work with fabric and weaving. She could sew any garment she desired, and was able to weave intricate wall hangings just by looking at a black and white photos in magazines. My older sister Diane blossomed into a consummate fine artist who drew portraits with uncanny likeness, painted murals, and studied art and architecture. In addition, she loved good food and had a genius for cooking and baking, which converged in her creating remarkable art pieces out of cake that were incredibly delicious to boot. Yes. This was the household in which I grew up.\nWhile there were countless positives to being surrounded by people who were compelled to create, there was also a downside to it. I incessantly compared myself to my parents and older sister and always found myself lacking.\nIt wasn\u2019t a fair comparison, but tell that to a sensitive kid who wanted to fit in to her family by being creative as well. From my early years throughout my teens, I convinced myself that I would never understand how to build an airplane or at least be as proficient with tools as my father, the aeronautical engineer. Even though my sister was six years older than I was, I lamented that I would never be as good a visual artist as she was. And I marveled at my mother\u2019s seemingly magical ability to make and tailor clothes and was certain that I would never attain her level of mastery.\nThis habit of comparing myself to others grew over the years, continuing to subtly and effectively undermine my sense of self. I had almost reached an uneasy truce with my comparison habit when social media happened.\nAs an early adopter of Twitter, I loved staying connected to people I met at tech conferences. However, as I began to realize my aspirations of being an author and a speaker, Twitter became a dreaded hall of mirrors where I only saw distorted reflections of my lack of achievement in other people\u2019s success. Every person announcing a publishing deal caused me to drown under waves of envy over the imagined size of her or his book advance as I struggled to pay my mortgage. Every announcement I read of someone speaking at a conference led to thoughts of, \u201cI wish I were speaking at that conference \u2013 I must not be good enough to be invited.\u201d Twitter was fertile ground for my Inner Critic to run rampant.\nOne day in 2011, my comparisons to people who I didn\u2019t even know rose to a fever pitch. I saw a series of tweets that sparked a wave of self-loathing so profound that I spent the day sobbing and despondent, as I chastised myself for being a failure. I had fallen into the deep pit of Comparison Syndrome, and to return to anything close to being productive took a day or two of painstakingly clawing my way out.\nComparison Syndrome Takes Deficiency Anxiety to Eleven\nDo any of these scenarios ring true?\n\nYou frequently feel like a failure when viewing the success of others.\nYou feel dispirited and paralyzed in moving forward with your own work because it will never measure up to what others have done.\nYou discount your ideas because you fear that they aren\u2019t as good as those of your colleagues or industry peers.\n\nAre you making yourself miserable by thinking thoughts like these?\n\n\u201cI\u2019m surrounded by people who are so good at what they do, how can I possibly measure up?\u201d\n\u201cCompared to my partner, my musical ability is childish \u2013 and music is no longer fun.\u201d\n\u201cWhy haven\u2019t I accomplished more by now? My peers are so much more successful than I am.\u201d\n\nUnenviable Envy\nMany people use the terms envy and jealousy interchangeably, but they are two distinct emotions. Jealousy is the fear of losing someone to a perceived rival: a threat to an important relationship and the parts of the self that are served by that relationship. Jealousy is always about the relationship between three people. Envy is wanting what another has because of a perceived shortcoming on your part. Envy is always based on a social comparison to another.1\nEnvy is a reaction to the feeling of lacking something. Envy always reflects something we feel about ourselves, about how we are somehow deficient in qualities, possessions, or success.2 It\u2019s based on a scarcity mentality: the idea that there is only so much to go around, and another person got something that should rightfully be yours.3\nA syndrome is a condition characterized by a set of associated symptoms. I call it Comparison Syndrome because a perceived deficiency of some sort \u2013 in talent, accomplishments, success, skills, etc. \u2013 is what initially sparks it. While at the beginning you may merely feel inadequate, the onset of the syndrome will bring additional symptoms. Lack of self-trust and feelings of low self-worth will fuel increased thoughts of not-enoughness and blindness to your unique brilliance. If left unchecked, Deficiency Anxieties can escalate to full-blown Comparison Syndrome: a form of the Inner Critic in which we experience despair from envy and define ourselves as failures in light of another\u2019s success.\nThe irony is that when we focus so much on what we lack, we can\u2019t see what we have in abundance that the other person doesn\u2019t have. And in doing so, we block what is our birthright: our creative expression. Envy shackles our creativity, keeps us trapped in place, and prevents forward movement. The Inner Critic in the form of Comparison Syndrome caused by envy blocks us from utilizing our gifts, seeing our path clearly, and reveling in our creative power.\nIn order to keep a grip on reality and not fall into the abyss of Comparison Syndrome, we\u2019ll quell the compulsion to compare before it happens: we will free the mental bandwidth to turn our focus inward so we can start to see ourselves clearly. \nBreak the Compulsion to Compare\n\n\u201cWhy compare yourself with others? No one in the entire world can do a better job of being you than you.\u201d\n\u2014 Krystal Volney, poet and author\n\nAt some point in time, many of us succumb to moments of feeling that we are lacking and comparing ourselves unfavorably to others. As social animals, much of our self-definition comes from comparison with others. This is how our personalities develop. We learn this behavior as children, and we grow up being compared to siblings, peers, and kids in the media. Because of this, the belief that somehow, someway, we aren\u2019t good enough becomes deeply ingrained. The problem is that whenever we deem ourselves to be \u201cless than,\u201d our self-esteem suffers. This creates a negative feedback loop where negative thoughts produce strong emotions that result in self-defeating behaviors that beget more negative thoughts.\nCouple this cycle with the messages we get from society that only \u201cgifted\u201d people are creative, and it\u2019s no wonder that many of us will fall down the rabbit hole of Comparison Syndrome like I did on that fated day while reading tweets. Comparing ourselves to others is worse than a zero-sum game, it\u2019s a negative-sum game. No one wins, our self-esteem deteriorates, and our creative spark dies out.\nWith effort, we can break the compulsion to compare and stop the decline into Comparison Syndrome by turning the focus of comparison inward to ourselves and appreciating who we\u2019ve become. But first, we need to remove some of the instances that trigger our comparisons in the first place.\nArrest: Stop the Triggers\n\n\u201cRight discipline consists, not in external compulsion, but in the habits of mind which lead spontaneously to desirable rather than undesirable activities.\u201d\n\u2014 Bertrand Russell, philosopher\n\nAfter my Twitter post meltdown, I knew had to make a change. While bolstering my sense of self was clearly a priority, I also knew that my ingrained comparison habit was too strong to resist and that I needed to instill discipline. I decided then and there to establish boundaries with social media.\nFirst, to maintain my sanity, I took this on as my mantra:\n\u201cI will not compare myself to strangers on the Internet or acquaintances on Facebook.\u201d\nIf you find yourself sliding down the slippery slope of social media comparison, you can do the same: repeat this mantra to yourself to help put on the brakes.\nSecond, in order to reduce my triggers, I stopped reading the tweets of the people I followed. However, I continued to be active on Twitter through sharing information, responding to mentions, crowdsourcing, and direct messaging people. It worked! The only time I\u2019d start to slip into darkness were the rare instances when I would break my rules and look at my Twitstream.\nBut we can do even more than calm ourselves with helpful mantras. Just like my example of modifying my use of Twitter, and more recently, of separating myself from Facebook, you can get some distance from the media that activates your comparison reflex and start creating the space for other habits that are more supportive to your being to take its place.\nCreative Dose: Trigger-free and Happy\nPurpose: To stop comparison triggers in their tracks\nMindfulness is a wonderful tool, but sometimes you have to get hardcore and do as much as you can to eliminate distractions so that you can first hear your own thoughts in order to know which ones you need to focus on.\nHere are four steps to becoming trigger-free and happier.\nStep 1: Make a List\nPay attention when you get the most triggered and hooked.\nIs it on Twitter, Facebook, Instagram, or Snapchat?\nIs it YouTube, TV shows, or magazines?\nMake list of your top triggers.\nMy primary trigger is:______________________________________\nMy second trigger is:______________________________________\nMy third trigger is:______________________________________\nNow that you have your list, you need to get an idea just how often you\u2019re getting triggered.\nStep 2: Monitor\nIt\u2019s easy to think that we should track our activity on the computer, but these days, it\u2019s no longer our computer use that is the culprit: most of us access social media and news from our phones. Fortunately, there are apps that will track the usage for both.\nSeeing just how much you consume media from either or both will show you how much of an accomplice the use of devices is to your comparison syndrome, and how much you need to modify your behavior accordingly.\nFor tracking both computer use and tablet use, this app works great:\n\nRescueTime.com tracks app usage and sends a productivity report at the end of the week via email.\n\nFor your phone, there are many for either platform.4 Although I recommend fully researching what is available and will work for you best, here are a few recommendations:\n\nFor both platforms: Offtime, Breakfree, Checky\nFor Android only: Flipd, AppDetox, QualityTime, Stay On Task\nFor iOS only: Moment\n\nInstall your app of choice, and see what you find. How much time are you spending on sites or apps that compel you to compare?\nStep 3: Just Say No\nNow that you know what your triggers are and how much you\u2019re exposing yourself to them, it\u2019s time to say No.\nPut yourself on a partial social media and/or media detox for a specified period of time; consider even going for a full media detox.5 I recommend starting with one month.\nTo help you to fully commit, I recommend writing this down and posting it where you can see it.\nI, ___________________, commit to avoiding my comparison triggers \nof ___________________, ___________________, and ___________________ \nfor the period of ___________________, \nstarting on ___________________ and ending on ___________________ .\nTo help you out, I\u2019ve created a social media detox commitment sheet for you.\nStep 4: Block\nWhen I decided to reduce my use of Twitter and Facebook to break my comparison habit, initially I tried to rely solely on self-discipline, which was only moderately successful. Then I realized that I could use the power of technology to help. Don\u2019t think you have to rely upon sheer willpower to block, or at least limit, your exposure to known triggers. If your primary access to the items that cause you to compare yourself to others is via computers and other digitalia, use these devices to help maintain your mental equilibrium.\nHere are some apps and browser extensions that you can use during your media detox to help keep yourself sane and stay away from sites that could throw you into a comparison tailspin.\nThese apps are installed onto your computer:\n\nRescueTime.com works on both computer and mobile devices, and does a lot more than just prevent you from going to sites that will ruin your concentration, it will also track your apps usage and give you a productivity report at the end of the week.\nFocus and SelfControl (Mac-only)\n\nTo go right to the source and prevent you from visiting sites through your browser, there are browser extensions.\nNot only can you put in the list of the URLs that are your points of weakness, but you can also usually set the times of the day you need the self-control the most.\n\nGoogle Chrome: StayFocusd, Strict Workflow, and Website Blocker\nFirefox: Idderall and Leechblock\nSafari: WasteNoTime and MindfulBrowsing\nEdge (or Explorer): Unfortunately, there are currently no website blocking extensions for these browsers.\n\nI currently use a browser extension to block me from using Facebook between 9:00am \u2013 6:00pm. It\u2019s been a boon for my sanity: I compare tons less. A bonus is that it\u2019s been terrific for my productivity as well. \nWhich tool will you use for your media detox time? Explore them all and then settle upon the one(s) that will work the best for you. Install it and put it to work.\nDespite the tool, you will still need to exercise discipline. Resist the urge to browse Instagram or Facebook while waiting for your morning train. You can do it!\nStep 5: Relax\nInstead of panicking from FOMO (Fear of Missing Out), take comfort from this thought: what you don\u2019t know won\u2019t affect you. Start embracing JOMO (Joy of Missing Out), and the process of rebuilding and maintaining your sanity.\nWhat will you do instead of consuming the media that compels you to\ncompare? Here are some ideas:\n\nRead a book \nGo for a walk \nHave dinner with a friend \nGo watch a movie \nLearn how to play the harmonica \nTake an improv class\n\nReally, you could do anything. And depending on how much of your time and attention you\u2019ve devoted to media, you could be recapturing a lot of lost moments, minutes, hours, and days.\nStep 6: Reconnect\nUse your recovered time and attention to focus on your life and reconnect with your true value-driven goals, higher aspirations, and activities that you\u2019ve always wanted to do.\n\nThis article is an excerpt from the book Banish Your Inner Critic by Denise Jacobs, and has been reprinted with permission. If you\u2019d like to read more, you can find the book on Amazon.\n\n\n\n\nShane Parrish, \u201cMental Model: Bias from Envy and Jealousy,\u201d Farnam Street, accessed February 9, 2017.\u00a0\u21a9\n\n\nParrish, \u201cMental Model: Bias from Envy and Jealousy.\u201d\u00a0\u21a9\n\n\nHenrik Edberg, \u201cHow to Overcome Envy: 5 Effective Tips,\u201d Practical Happiness Advice That Works | The Positivity Blog, accessed February 9, 2017.\u00a0\u21a9\n\n\nJeremy Golden, \u201c6 Apps to Stop Your Smartphone Addiction,\u201d Inc.com, accessed February 10, 2017.\u00a0\u21a9\n\n\nEmily Nickerson, \u201cHow to Silence the Voice of Doubt,\u201d The Muse, accessed February 8, 2017.\u00a0\u21a9", "year": "2017", "author": "Denise Jacobs", "author_slug": "denisejacobs", "published": "2017-12-19T00:00:00+00:00", "url": "https://24ways.org/2017/do-a-media-detox/", "topic": "process"}
{"rowid": 199, "title": "Knowing the Future - Tips for a Happy Launch Day", "contents": "You\u2019ve chosen your frameworks and libraries. You\u2019ve learned how to write code which satisfies the buzzword and performance gods. Now you need to serve it to a global audience, and make things easy to preview, to test, to sign-off, and to evolve.\nBut infrastructure design is difficult and boring for most of us. We just want to get our work out into the wild.\nIf only we had tools which would let us go, \u201cOh yeah! It all deploys perfectly every time\u201d and shout, \u201cYou need another release? BAM! What\u2019s next?\u201d\nA truth that can be hard to admit is that very often, the production environment and its associated deployment processes are poorly defined until late into a project. This can be a problem.\nIt makes my palms sweaty just thinking about it.\nIf like me, you have spent time building things for clients, you\u2019ll probably have found yourself working with a variety of technical partners and customers who bring different constraints and opportunities to your projects. Knowing and proving the environments and the deployment processes is often very difficult, but can be a factor which profoundly impacts our ability to deliver what we promised. To say nothing of our ability to sleep at night or leave our fingernails un-chewed.\nLet\u2019s look at this a little, and see if we can\u2019t set you up for a good night\u2019s sleep, with dry palms and tidy fingernails.\nA familiar problem\nYou\u2019ve been here too, right? The project development was tough, but you\u2019re pleased with what you are running in your local development environments. Now you need to get the client to see and approve your build, and hopefully indicate with a cheery thumbs up that it can \u201cgo live\u201d.\n\nChances are that we have a staging environment where the client can see the build. But be honest, is this exactly the same as the production environment? It should be, but often it\u2019s not. Often the staging environment is nothing more than a visible server with none of the optimisations, security, load balancing, caching, and other vital bits of machinery that we\u2019ll need (and need to test) in \u201cprod\u201d.\nOften the production environment is still being \u201cset up\u201d and you\u2019ll have to wait and see.\nIn development, \u201cwait and see\u201d is the enemy.\nInstead of waiting to see, we need to make the provisioning of, and deployment to our different environments one of the very first jobs of our project. I\u2019ve often needed to be the unpopular voice in the room who makes a big fuss when this is delayed. I\u2019ve described it as being a \u201ccritical blocker\u201d during project meetings and suggested that everything should halt until it is fixed. \nIt is that important.\nClients don\u2019t often like hearing a wary, disruptive voice saying \u201cwhoa there Nelly!\u201d, because the development should be able to continue while the production environment gets sorted out, right? \nSure. But if it is not seen as a blocker, it is seen as something that can just happen later. And if it happens later, all the ugly surprises and unknowns surface later too. And later is when we\u2019ll need to be thinking about other things. Not the plumbing. Trust me, it pays to face up to the issue right away rather than press on optimistically. The client will thank you later.\nAttitudes and expectations\nWe should, I think, exhibit these four attitudes towards production deployment:\n\nMake it scripted\nMake it automated\nMake it real\nMake it first\n\nMake it scripted\nLet\u2019s face it, we are going to need to deploy more than once over the course of the project. We are not going to get things perfect on our first shot. Nor should we expect to. And if we are going to repeat something, we want to be able to do it identically and predictably every time without needing to rely on our memories.\nDevelopers are great at scripting things which they would otherwise need to repeat. It makes us faster and it also helps us keep track of the steps we need to take.\nI\u2019m not crazy enough to try suggest the best technology to script your builds or deployments (holy wars lie down that path). A lot will depend on your languages and your tastes. Some will like Fabric, others will prefer Gulp, you might prefer Make or NPM. It doesn\u2019t really matter as long as you can script the process of building, packaging and deploying your project.\nWait. Won\u2019t we need to know everything about the build from the start in order to do this? Aren\u2019t our dependencies likely to change over time?\nYes. That would be ideal. But it\u2019s ok. Like our code, our deployment script will evolve over the life of a project. So evolve it. Start by scripting what is needed to support the first iteration of the project, and then maintain that script. It will become a valuable \u201csource of truth\u201d, providing a form of documentation of what your project needs for a successful deployment. Another bonus.\nMake it automated\nIf we have a scripted deployment which we can run by executing a single command, then we are in great shape to automate that process by triggering the build and deployment via suitable events.\nAgain, I prefer not to offer one single suggestion of when this should occur. That will depend on your approach to the project, how your development team is organised, and how your QA team operate. You can tune this to suit.\nFor one project I worked on, we chose to trigger the build and deployment to our production environment every time we used Git to tag the master branch of our version control repository. There were a few moving parts, and we needed to do some upfront work to get everything working, but that upfront effort was repaid many fold as we deployed time and time again, and exposed some issues with our environment long before we got to \u201claunch day\u201d.\nWith a scripted and automated process, we can make deployments \u201ccheap\u201d. This is our goal. When there are minimal cognitive or time overheads associated with deploying, we\u2019re likely to do it all the more often and become more confident that it will behave as expected.\nMake it real\nAlright, we have written scripts to build and deploy our projects. Anyone tagging our repo will trigger things to happen as if by magic, but where are we pushing things to? We need to target a real environment if this is to have any value.\nA useful pattern is to have all activity on our develop branch trigger deployments to our staging server. Meanwhile tagging master will deploy a version to the production environment. How we organise this will depend on our git branching approach. (I\u2019ve seen as many ways of approaching Git Flow as I have seen ways of approaching \u201cAgile\u201d).\nIt\u2019s vital though, that we ensure that we are deploying to, and testing against, our real infrastructure. We want to see real results. That\u2019s the best way to learn real lessons.\nMake it first\nBuilding our site to run in an environment not yet fully defined or available to test is like climbing without ropes \u2013 it\u2019s possible, but we put ourselves at risk. And the higher we climb the greater the risk. So it is important to do this as early as we possibly can.\nDon\u2019t have a certificate for our HTTPS yet? Fine, but let\u2019s still deploy to this evolving production environment and introduce HTTPS as soon as we can.\nBefore we know it we\u2019ll be proving that this is set up correctly and we\u2019ll not be surprised by mixed security alerts or other nasties further down the line.\n\nMailchimp perfectly capture the anxiety of sending emails to gazillions of people for a campaign. But we\u2019re lucky. Launching a site doesn\u2019t need to be like performing a mailshot. We can do things to banish that sweaty hand.\nDoing preparation work upfront means that by the time we need to launch the site into the wild, we have exercised the deployment mechanics, and tested the production environment so rigorously that this task will be boring.\n(It won\u2019t be boring. Launching should always be exciting because the world will finally get to see our beautiful, painstaking work. But nor should it be terrifying. Especially as a result of not knowing for certain if our processes and environments are going to work or burst into flames on the big day.)\nWhat tools exist?\nWell this all sounds lovely. But how should we tackle this? Where are the tools for us to use? As it happens, there are many service and tools that we can use to work this way.\nHosting\nAll of the big players like Amazon, Azure and Google offer tools which can help us here. Google for example, can host multiple deployed versions of your project in parallel and you can manage them via their App Engine console. Each build receives its own URL which you can use to access any deployed version of your site.\nHaving immutable deployments which stick around in perpetuity (or until you bin them) is a key feature which unlocks the ability to confidently direct your traffic to any version of your site. With that comes the capacity to test any version or feature in its real environment, and then promote a version, or rollback to a previous version whenever you want.\nA liberating power to have.\nContinuous integration\nIn order to create all of those different versions, we\u2019ll need somewhere to run our build and deployment scripts. Jenkins has been a popular Continuous Integration (CI) option for some time, and can be configured to perform all sorts of tasks, giving you extensive control over your deployment pipeline.\nYou need to host Jenkins yourself, but it provides some simple ways to do that.\nThe landscape for CI is getting richer and richer. With many hosted services like Circle CI providing this kind of automation up in the cloud.\nOne stop shop\nNetlify combines both hosting and continuous integration services. It monitors your git repositories and automatically runs your build in a container on its servers when it finds changes. Each branch and pull request in your git repository will result in an immutable version of your site with its own URL.\nNetlify is unlike Google Cloud, AWS or Azure in that it cannot host a dynamic server-side application for you. Instead it specialises in hosting static, or so called JAMstack sites.\nPersonally, I find that its simplicity makes it an approachable option, and a good place to learn and adopt some of these valuable habits.\nFull disclosure: I\u2019m a Netlify employee. But before I was, I was an avid customer, and it was through using Netlify that I first encountered some of these principles in practice.\nConclusion. It\u2019s all about the approach\nNo matter what tools or services you use (and there are many which can support these practices), the most important thing is to adopt an approach which lets you prove your environments as quickly as possible.\nFront-loading this effort will cast light onto the issues that you\u2019ll need to address early and often, leaving no infrastructure surprises to spoil things for you on launch day.\nAutomating the process will mean that when you do find things that you need to fix or to improve later (and you will), issuing another release will be trivial. It is a lovely feeling when you have confidence that releasing v1.0.0 will be no more stressful v0.0.1. In fact it should actually be less stressful, as you\u2019ll have been down this road many times by then. Fixing the potholes and smoothing the way as you went.\nFrom here, it should be a smooth ride.", "year": "2017", "author": "Phil Hawksworth", "author_slug": "philhawksworth", "published": "2017-12-21T00:00:00+00:00", "url": "https://24ways.org/2017/knowing-the-future/", "topic": "process"}
{"rowid": 200, "title": "Care and Feeding of Burnout", "contents": "You\u2019ve been doing too much for too long. And it\u2019s broken you. You\u2019re burned out. You\u2019re done.\nIllustration by Kate Holden\nOccupational burnout is a long-documented effect of stretching yourself further than the limits of your mental and physical health can carry you. And when it finally catches up with you, it can feel like the end of the world. But things can get better. With focused self care, reworking your priorities and lots of time, you can slog through burnout.\nWhat is burnout? The Tl;dr linkdump tour\nIn this article, we\u2019ll be looking at what you can do when you\u2019re burned out. We\u2019ll be skipping past a lot of information on what burnout is, what causes it and how it impacts the tech industry. We\u2019re able to skip past this because many technologists have already created valuable content targeted to our industry. The videos and writing below may be helpful for readers who are less familiar with burnout.\nA Wikipedia article may be a great starting point for learning about occupational burnout.\n\n \n\nUnderstanding burnout: Brandon West\nThis conference talk by Brandon West covers a lot of burnout 101, from the perspective of a developer relations/community professional.\nApril Wensel writes about the need for the tech industry to move from the Valley\u2019s burnout culture to a more sustainable model.\nCatching Burnout [as] early [as possible]\nOne of the most challenging things about burnout is that it develops slowly and gradually. Many impacted don\u2019t notice the water warming around them until it\u2019s been brought to a boil, causing a crisis that can\u2019t be overlooked. Catching burnout and taking steps to deal with it as early as possible can help limit the length and severity of your burnout.\nGetting in the habit of checking in with yourself regularly about your stress and energy levels can be an effective habit for assessing burnout and for general wellness. The Mayo Clinic recommends asking yourself the following questions to determine if you might be suffering from burnout.\n\nHave you become cynical or critical at work?\nDo you drag yourself to work and have trouble getting started once you arrive?\nHave you become irritable or impatient with co-workers, customers or clients?\nDo you lack the energy to be consistently productive?\nDo you lack satisfaction from your achievements?\nDo you feel disillusioned about your job?\nAre you using food, drugs or alcohol to feel better or to simply not feel?\nHave your sleep habits or appetite changed?\nAre you troubled by unexplained headaches, backaches or other physical complaints?\n\nAccording to the Mayo Clinic, answering yes to more than one of these questions can be a sign that you need to take corrective action. We\u2019ll look in more detail about the corrective actions you can take in the rest of this article. \nDo less. Now.\nTo start getting things back on track, you\u2019ll need to start doing less. Less work, less stress, less everything. Many technologists impacted by burnout have written or spoken on taking months or even years off work to give themselves time to recover. This can be a fantastic route back to wellness for those fortunate enough to have the professional and financial security to allow them to take large stretches of time off work. For the much larger group of burned out workers that need to balance earning a paycheck with their wellness, this can be more challenging.\nFor those of us who need to stay in the cycle of work to fund our daily needs, finding ways to do less can feel like adding another daunting task to the pile. To properly assess where and how you can cut back on your commitments, you\u2019ll need to find a short stretch of time clear of stressors and responsibilities to take stock of what can be scaled back. A long weekend, weekend or even a few hours of time dedicated to looking only at how you can cut back on work and stress can be an effective way to take stock of your responsibilities.\nMake a list of stressors and activities to begin to triage. Anything that would damage or seriously disrupt your life if not attended to (doing your taxes, showing up at work, paying rent) should be marked as essential. Grade other activities in your life, marking the ones that aren\u2019t essential and working to temporarily reduce these or remove them from your life. It can feel difficult to let go of things while recovering from burnout. This process can benefit from a second opinion, if you\u2019re working with a coach, therapist or trusted friend to manage your burnout.\nReducing your workload and stressors can let you begin to recover from burnout. You can reintroduce things back into your schedule and life. Reintroduce stressors and activities back into your life slowly, to minimize risk of relapse. Keeping a journal will let you keep tabs on how different activities are impacting your energy levels and state of mind.\nRemove toxicity\nToxic people or settings can drain you faster than overwork alone can. While you work to reduce your workload and stress, coworkers, friends, family or bosses who are toxic influences can act as a multiplier for the stressors that remain. Identifying these people and limiting your interactions with them during your recovery can help you get back on track faster and happier. A journal can be an important tool in tracking how interactions with different people impact your wellness and state of mind. If the toxic presence in your life is someone you can avoid or cut out without penalty, burnout is a great reason to finally replace them with healthier relationships.\nIf you can\u2019t remove them from your life, minimizing the impact toxic people have on your wellness is vital. Work to identify what aspect of the relationship is draining or damaging and create interventions around damaging interactions. While a chronically complaining coworker\u2019s negativity can be stopped short with setting firm conversational boundaries and redirection, a combative boss can be a harder challenge. Seeking allies and advice can make you feel less alone in your battles and provide healthy emotional support. \nAsk for help\nTrying to find your way back to health and wellness after burning out can be a daunting task. Seeking help from health care professionals, trusted peers or both can give you backup on your journey back to feeling better. With symptoms that can mirror those of depression, burnout can be the precursor to a number of mental and physical ailments. Talk to your doctor immediately if you\u2019re experiencing symptoms of depression or any other health concerns.\nBeing open with your trusted friends about burnout can let you access valuable support and help explain why you may need extra care and consideration while you recover. Many suffering from burnout report finding maintaining relationships a challenge. Letting your loved ones know what you\u2019re going through and why you may be less available invites them to be more understanding of cancelled plans or other issues while you\u2019re recovering. Burnout can impact memory and cognitive function. Letting your support network assist in decision making during burnout can help add perspective to counterbalance these deficits.\nTalking to your friends and peers about your health and needs can offer valuable support. But those who are pushed to a mental or physical health crisis by burnout should work with healthcare professionals to plan their recovery. Sufferers of mild to moderate burnout can also benefit from planning their return to wellness with an experienced practitioner. Medical or counseling professionals may prescribe medicines, talk therapy, group sessions or other therapeutic intervention. \nGo easy on yourself\nRecovering from burnout is a process that takes energy, time and compassion for yourself. In the same way that toxic people or workplaces can set you back, negative repetitive thoughts will harm your recovery. Recognizing that burnout\u2019s impact on you is a temporary state that isn\u2019t your fault can help you begin to manage your feelings and expectations for yourself. Sufferers often report feeling stupid, lazy or that they lack the skills to do their job. This is natural, as burnout can severely limit your cognitive function, your energy levels and resilience while dramatically increasing your cognitive load. Working with a counselor may help if you\u2019re finding it difficult to be patient with your progress back to health or are troubled by persistent intrusive thoughts.\nBurnout can seriously limit the amount of energy you have. Spend as little of the energy you have left beating yourself up as possible. You\u2019re going to be ok. It\u2019s all going to be ok.\nThis article doesn\u2019t offer one-size-fits all fixes for burnout or overwork, but aims to provide a framework with points to consider that may help shape your wellness. No article can act as a substitute for professionally administered healthcare or robust self care.", "year": "2017", "author": "Jessica Rose", "author_slug": "jessicarose", "published": "2017-12-16T00:00:00+00:00", "url": "https://24ways.org/2017/care-and-feeding-of-burnout/", "topic": "process"}
{"rowid": 201, "title": "Lint the Web Forward With Sonarwhal", "contents": "Years ago, when I was in a senior in college, much of my web development courses focused on two things: the basics like HTML and CSS (and boy, do I mean basic), and Adobe Flash. I spent many nights writing ActionScript 3.0 to build interactions for the websites that I would add to my portfolio. A few months after graduating, I built one website in Flash for a client, then never again. Flash was dying, and it became obsolete in my r\u00e9sum\u00e9 and portfolio. \nThat was my first lesson in the speed at which things change in technology, and what a daunting realization that was as a new graduate looking to enter the professional world. Now, seven years later, I work on the Microsoft Edge team where I help design and build a tool that would have lessened my early career anxieties: sonarwhal. \nSonarwhal is a linting tool, built by and for the web community. The code is open source and lives under the JS Foundation. It helps web developers and designers like me keep up with the constant change in technology while simultaneously teaching how to code better websites. \nIntroducing sonarwhal\u2019s mascot Nellie\nGood web development is hard. It is more than HTML, CSS, and JavaScript: developers are expected to have a grasp of accessibility, performance, security, emerging standards, and more, all while refreshing this knowledge every few months as the web evolves. It\u2019s a lot to keep track of.\n\u00a0\nWeb development is hard \nStaying up-to-date on all this knowledge is one of the driving forces for developing this scanning tool. Whether you are just starting out, are a student, or you have over a decade of experience, the sonarwhal team wants to help you build better websites for all browsers. \nCurrently sonarwhal checks for best practices in five categories: Accessibility, Interoperability, Performance, PWAs, and Security. Each check is called a \u201crule\u201d. You can configure them and even create your own rules if you need to follow some specific guidelines for your project (e.g. validate analytics attributes, title format of pages, etc.). \nYou can use sonarwhal in two ways:\n\nAn online version, that provides a quick and easy way to scan any public website.\nA command line tool, if you want more control over the configuration, or want to integrate it into your development flow.\n\nThe Online Scanner\nThe online version offers a streamlined way to scan a website; just enter a URL and you will get a web page of scan results with a permalink that you can share and revisit at any time.\nThe online version of sonarwal\nWhen my team works on a new rule, we spend the bulk of our time carefully researching each subject, finding sources, and documenting it rather than writing the rule\u2019s code. Not only is it important that we get you the right results, but we also want you to understand why something is failing. Next to each failing rule you\u2019ll find a link to its detailed documentation, explaining why you should care about it, what exactly we are testing, examples that pass and examples that don\u2019t, and useful links to even more in-depth documentation if you are interested in the subject.\nWe hope that between reading the documentation and continued use of sonarwhal, developers can stay on top of best practices. As devs continue to build sites and identify recurring issues that appear in their results, they will hopefully start to automatically include those missing elements or fix those pieces of code that are producing errors. This also isn\u2019t a one-way communication: the documentation is not only available on the sonarwhal site, but also on GitHub for editing so you can help us make it even better!\nA results report\nThe current configuration for the online scanner is very strict, so it might hurt your feelings (it did when I first tested it on my personal website). But you can configure sonarwhal to any level of strictness as well as customize the command line tool to your needs! \nSonarwhal\u2019s CLI\u00a0\nThe CLI gives you full control of sonarwhal: what rules to use, tweaks to them, domains that are out of your control, and so on. You will need the latest node LTS (v8) or Stable (v9) and your favorite package manager, such as npm:\nnpm install -g sonarwhal\nYou can now run sonarwhal from anywhere via:\nsonarwhal https://example.com\nUsing the CLI\nThe configuration is done via a .sonarwhalrc file. When analyzing a site, if no file is available, you will be prompted to answer a series of questions:\n\nWhat connector do you want to use? Connectors are what sonarwhal uses to access a website and gather all the information about the requests, resources, HTML, etc. Currently it supports jsdom, Microsoft Edge, and Google Chrome.\nWhat formatter? This is how you want to see the results: summary, stylish, etc. Make sure to look at the full list. Some are concise for, perfect for a quick build assessment, while others are more verbose and informative.\nDo you want to use the recommended rules configuration? Rules are the things we are validating. Unless you\u2019ve read the documentation and know what you are doing, first timers should probably use the recommended configuration.\nWhat browsers are you targeting? One of the best features of sonarwhal is that rules can adapt their feedback depending on your targeted browsers, suggesting to add or remove things. For example, the rule \u201cHighest Document Mode\u201d will tell you to add the \u201cX-UA-Compatible\u201d header if IE10 or lower is targeted or remove if the opposite is true. \n\nsonarwhal configuration generator questions\nOnce you answer all these questions the scan will start and you will have a .sonarwhalrc file similar to the following:\n{\n \"connector\": {\n \"name\": \"jsdom\",\n \"options\": {\n \"waitFor\": 1000\n }\n },\n \"formatters\": \"stylish\",\n \"rulesTimeout\": 120000,\n \"rules\": {\n \"apple-touch-icons\": \"error\",\n \"axe\": \"error\",\n \"content-type\": \"error\",\n \"disown-opener\": \"error\",\n \"highest-available-document-mode\": \"error\",\n \"validate-set-cookie-header\": \"warning\",\n // ...\n }\n}\nYou should see the scan initiate in the command line and within a few seconds the results should start to appear. Remember, the scan results will look different depending on which formatter you selected so try each one out to see which one you like best. \nsonarwhal results on my website and hurting my feelings \ud83d\udc94\nNow that you have a list of errors, you can get to work improving the site! Note though, that when you scan your website, it scans all the resources on that page and if you\u2019ve added something like analytics or fonts hosted elsewhere, you are unable to change those files. You can configure the CLI to ignore files from certain domains so that you are only getting results for files you are in control of.\nThe documentation should give enough guidance on how to fix the errors, but if it\u2019s insufficient, please help us and suggest edits or contribute back to it. This is a community effort and chances are someone else will have the same question as you.\nWhen I scanned both my websites, sonarwhal alerted me to not having an Apple Touch Icon. If I search on the web as opposed to using the sonarwhal documentation, the first top 3 results give me outdated information: I need to include many different icon sizes. I don\u2019t need to include all the different size icons that target different devices. Declaring one icon sized 180px x 180px will provide a large enough icon for devices and it will scale down as appropriate for people on older devices. \nThe information at the top of the search results isn\u2019t always the correct answer to an issue and we don\u2019t want you to have to search through outdated documentation. As sonarwhal\u2019s capabilities expand, the goal is for it to be the one stop shop for helping preflight your website. \nThe journey up until now and looking forward\n\nOn the Microsoft Edge team, we\u2019re passionate about empowering developers to build great websites. Every day we see so many sites come through our issue tracker. (Thanks for filing those bugs, they help us make Microsoft Edge better and better!) Some issues we see over and over are honest mistakes or outdated \u2018best practices\u2019 that could be avoided, so we built this tool to help everyone help make the web a better place.\nWhen we decided to create sonarwhal, we wanted to create a tool that would help developers write better and more up-to-date code for their websites. We want sonarwhal to be useful to anyone so, early on, we defined three guiding principles we\u2019ve used along the way:\n\nCommunity Driven. We build for the community\u2019s best interests. The web belongs to everyone and this project should too. Not only is it open source, we\u2019ve also donated it to the JS Foundation and have an inclusive governance model that welcomes the collaboration of anyone, individual or company.\nUser Centric. We want to put the user at the center, making sonarwhal configurable for your needs and easy to use no matter what your skill level is.\nCollaborative. We didn\u2019t want to reinvent the wheel, so we collaborated with existing tools and services that help developers build for the web. Some examples are aXe, snyk.io, Cloudinary, etc.\n\nThis is just the beginning and we still have lots to do. We\u2019re hard at work on a backlog of exciting features for future releases, such as:\n\nNew rules for a variety of areas like\u00a0performance,\u00a0accessibility,\u00a0security,\u00a0progressive web apps, and more.\nA plug-in for Visual Studio Code: we want sonarwhal to help you write better websites, and what better moment than when you are in your editor.\nConfiguration options for the online service: as we fine tune the infrastructure, the rule configuration for our scanner is locked, but we look forward to adding CLI customization options here in the near future.\n\nThis is a tool for the web community by the web community so if you are excited about sonarwhal, making a better web, and want to contribute, we have a\u00a0few issues where you might be able to help. Also, don\u2019t forget to check the rest of the\u00a0sonarwhal GitHub organization. PRs are always welcome and appreciated! \nLet us know what you think about the scanner at @NarwhalNellie on Twitter and we hope you\u2019ll help us lint the web forward!", "year": "2017", "author": "Stephanie Drescher", "author_slug": "stephaniedrescher", "published": "2017-12-02T00:00:00+00:00", "url": "https://24ways.org/2017/lint-the-web-forward-with-sonarwhal/", "topic": "code"}
{"rowid": 213, "title": "Accessibility Through Semantic HTML", "contents": "Working on Better, a tracker blocker, I spend an awful lot of my time with my nose in other people\u2019s page sources. I\u2019m mostly there looking for harmful tracking scripts, but often notice the HTML on some of the world\u2019s most popular sites is in a sad state of neglect.\nWhat does neglected HTML look like? Here\u2019s an example of the markup I found on a news site just yesterday. There\u2019s a bit of text, a few links, and a few images. But mostly it\u2019s div elements.\n
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\ndivs and spans, why do we use them so much?\nWhile I find tracking scripts completely inexcusable, I do understand why people write HTML like the above. As developers, we like to use divs and spans as they\u2019re generic elements. They come with no associated default browser styles or behaviour except that div displays as a block, and span displays inline. If we make our page up out of divs and spans, we know we\u2019ll have absolute control over styles and behaviour cross-browser, and we won\u2019t need a CSS reset.\nAbsolute control may seem like an advantage, but there\u2019s a greater benefit to less generic, more semantic elements. Browsers render semantic elements with their own distinct styles and behaviours. For example, button looks and behaves differently from a. And ul is different from ol. These defaults are shortcuts to a more usable and accessible web. They provide consistent and well-tested components for common interactions.\nSemantic elements aid usability\nA good example of how browser defaults can benefit the usability of an element is in the